The Danger & Play Fat Loss Series
We are doing 4 podcasts on fat loss.
The first podcast is “How I Lost 80 pounds with Intermittent Fasting.” That’s the podcast you should listen to if you are obese, overweight, and you need to radically change your life and drop a lot of fat. (We also did a podcast covering nutrition and supplements and How to Gain 10 Pounds of Muscle Without Bulking.)
This is Part 2 of your Fat Loss Series.
Part 3 is going to be “How to Get Lean” which I prefer to be. I like to be lean but I’m not super ripped, super striated.
Part 4 is going to be for guys who are lean and they want to get ripped like Jay.